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Or your money back

(subject to T's&C's, 5kgs loss goal for men)

Kick-Off: 8th October 2023

Space is Limited - Register Today to Secure Your Place!

For more information : 027 574 8750 or

Fresh Tomato Salad


  • Join us for a 90-minute Group Measure-Up session, which includes a health diagnostic assessment

  • Enjoy 4 weekly 30-minute private group coaching calls

  • Tune in to a 30-minute Facebook Live session to see what we're up to (and access bonus educational content)

  • Receive 2 hours of personalised 1-on-1 coaching

  • Access an immediate impact cheat sheet to kickstart your journey

  • Conclude the phase with a 60-minute Final Group Measure-Up

Packages and Pricing

Standard Package - $399 plus GST

Includes all of the Plan & Value detailed above

Includes RISE Guarantee and Cashback Offer

Enhanced Package - $599 plus GST

Includes all of the Plan & Value detailed above

PLUS 2 additional hours of 1-on-1 Coaching for use during or after the challenge

Includes RISE Guarantee and Cashback Offer

Choose Your Payment Option

$399 plus GST

$99 plus GST deposit, then 4 weeks of $75 plus GST

$599 plus GST

$159 plus GST deposit, then 4 weeks of $110 plus GST


Ourdoor Zumba Class


At RISE Coaching we pride ourselves on the quality and efficacy of our services.

We believe that when you work with us and follow our guidance you will achieve the results that you want, which is why we're offering the RISE Guarantee in this Transformation Challenge.

4kgs (women), 5kg (men), lost in 4 weeks , or your money back (see full terms and conditions).

Are you ready to RISE to the Transformation Challenge?


As part of our coaching package promotion, you have a chance to earn money back by publicly posting your progress in our RISE P2P Facebook Group - Pathways to Potential.

We will award $5 vouchers for every novel post. comment or community contribution (max. one voucher per day, subject to full terms and conditions)

We can't wait to embark on this journey with you and help you achieve your goals. If you have any questions or need further clarification, please don't hesitate to reach out.

Let's RISE together!

Ready to Sign Up? Just click below and grab your place!

Need more information? See our FAQs below

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"Chris is an exceptional coach whose impact is truly transformative."

Dan L.

Frequently Asked Questions

How will I know if this program is right for me?

At RISE Coaching we're committed to ensuring that you are moving at the right pace and at the right time for your optimal health and wellness. The RISE 4Spring Transformational Challenge is an intensive 4 week program designed to help to kick-start your health journey. RISE Coaching also offers alternative coaching options if you are looking for a less intensive journey.

If you are unsure if this program is for you we recommend that you reach out to our coaches for a free Discovery Call where we can discuss your needs and suggest a suitable program.

Is this a "Biggest Loser" type challenge?

Healthy weight looks different for different individuals. Healthy habits and the activities and actions to promote those in your daily life bring wellness to you as an individual.

Our 4 Week Transformation Challenge is designed as a holistic kick-start approach to health and wellness, understanding the uniqueness of each individual. We are here to help you make changes in your lifestyle and to create new healthy habits. As you improve the inputs to your body from nutrition, movement and environment, your body begins to release the stress and tension that often causes us to hold weight. So whilst we offer our weight loss guarantee, this is not a challenge to compete for the most weight lost.

Which coach will I be working with?

If you've been introduced to this challenge by one of our coaches directly this will be the coach who will support you on your journey. If you have joined the challenge through another route, one of our coaches will be in touch with you to discuss your needs so we can assign the right coach for you!

Where can I find the Terms and Conditions for the RISE Guarantee and Cashback Offer?

The full terms and conditions can be viewed from the link below. Please reach out to us if you have any questions.

What is the Refund and Cancellation Policy for this challenge?

The refund and cancellation policy specific to this challenge can be viewed from the link below.

Why is the RISE Guarantee a different weight loss for men and women?

There are significant biological differences between genders that affect weight loss. Our guarantee is set to ensure that we provide fair value to all of our clients and if we didn't set a higher weight loss expectation for men we wouldn't be honest or fair in our service offerings.

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